Blueberries, wild, frozen

per 100 gram

Water85.8g
Energy57.0kcal
Energy238.0kJ
Protein0.0g
Total lipid (fat)0.16g
Ash0.19g
Carbohydrate, by difference13.85g
Fiber, total dietary4.4g
Sucrose0.0g
Glucose (dextrose)3.33g
Fructose3.71g
Lactose0.0g
Maltose0.0g
Calcium, Ca17.0mg
Iron, Fe0.58mg
Magnesium, Mg7.0mg
Phosphorus, P13.0mg
Potassium, K68.0mg
Sodium, Na3.0mg
Zinc, Zn0.67mg
Manganese, Mn2.87mg
Vitamin C, total ascorbic acid1.7mg
Thiamin0.03mg
Riboflavin0.007mg
Niacin0.61mg
Vitamin B-60.02mg
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Carotene, beta35.0??g
Carotene, alpha2.0??g
Vitamin A, IU59.0IU
Vitamin E (alpha-tocopherol)0.26mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.03g
Fatty acids, total monounsaturated0.02g
Fatty acids, total polyunsaturated0.09g
Fatty acids, total trans0.0g
Cholesterol0.0mg